Aerial Fabric
Aerial Fabric is a beautiful art form in which the aerialist is suspended from the ceiling by 2 strong fabric panels and they move with the apparatus to create fantastic shapes and movements. Also known as Silks, or Tissue.
In a beginner class, we’ll go over the fundamentals of proper technique to get the aerialist off the ground in a fun and safe manner. Emphasis is put on understanding the mechanics of what is happening within the body, and how the fabric works with you, and also on play and enjoying the experience of being up in the air!
At the intermediate level, aerialists will begin learning drops and movement sequences, and start linking skills into choreography. We will continue expanding aerial vocabulary, and work to create understanding of wraps and drops.
Advanced aerialists will be challenged to go beyond a basic understanding of skills to really develop the ability to create and innovate their aerial practice both artistically and scientifically in the creation of new sequences and skills. Instructors will focus on guiding the aerialist to a pre-professional level, and on developing skills in their chosen focus of practice. Please contact The Aerial Lab to find out if this class fits your skill level and needs. In order to keep the class challenging, it is available by instructor approval only.
In a beginner class, we’ll go over the fundamentals of proper technique to get the aerialist off the ground in a fun and safe manner. Emphasis is put on understanding the mechanics of what is happening within the body, and how the fabric works with you, and also on play and enjoying the experience of being up in the air!
At the intermediate level, aerialists will begin learning drops and movement sequences, and start linking skills into choreography. We will continue expanding aerial vocabulary, and work to create understanding of wraps and drops.
Advanced aerialists will be challenged to go beyond a basic understanding of skills to really develop the ability to create and innovate their aerial practice both artistically and scientifically in the creation of new sequences and skills. Instructors will focus on guiding the aerialist to a pre-professional level, and on developing skills in their chosen focus of practice. Please contact The Aerial Lab to find out if this class fits your skill level and needs. In order to keep the class challenging, it is available by instructor approval only.
Lyra
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The Aerial Lyra is a round metal hoop hung from the ceiling. The Lyra lends itself nicely to both grace and strength work, providing a stable framework for flexible aerialists to bend around, and a solid apparatus for strong aerialists to show their strength, while being accessible to brand new aerialists and beginners as well. This class will offer a wide range of skills in the areas of dance, momentum, spinning, strength, and improv!
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Aerial Rope (Corde Lisse)
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[Aerial Rope is recommended for aerialists with some prior experience on fabric]
Rope is a traditional circus apparatus which is both athletically challenging and beautiful in its simplicity. The clean lines of the equipment allow the aerialist to focus on the intricacy of the wraps and endless options to demonstrate aerial prowess and strength. At the Lab, we have traditional Corde Lisse, Mallakhamb rope, and we’ve also created a new style of rope for you to try which improves grip and is softer in the wraps. This class is a great option for aerialists who are looking for something dynamic, skillful, and exciting. |
Aerial Yoga
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Aerial Yoga is an adaptive hybrid of ground based yoga and a liberating introduction to aerial flight. Utilizing an aerial sling as an assistive device to allow the participant to access positions which might be unavailable within the limits of the body tethered by gravity, this is an exciting supportive variation on traditional yoga. The aerial yoga sling allows for expansive suspended movement, which compliments and advances the yoga practice. Aerial Yoga is accessible to all ages and all bodies! No previous aerial or yoga experience is necessary prior to attending.
We also offer a faster paced class option for those who want to focus more on strength building in their practice - Power Aerial Yoga. |
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Aerial Hammock and Sling
The Aerial Hammock or Sling is a loop of aerial fabric which supports the aerialist. It is both beautiful and fantastically fun and challenging, while being accessible as a first piece of equipment to new aerialists. Come give it a try!
Trapeze
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The trapeze is a traditional circus apparatus which brings to mind the days of old in the circus tents! In more recent years, it has also become more accessible as a lower hung apparatus for dance and exploration. We have both double point “traditional” trapeze and single point Dance Trapeze available. You can learn on both of these in our Mixed apparatus class, or in a private lesson! Look for classes to be added soon!
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Intro to Aerial
Have you wanted to try Aerial or Circus, but not known quite where to start? Are you already an Aerialist, but want to play on something new and different, or expand your Aerial vocabulary? Then this class is for you! We’ll have several different pieces of equipment available to try out. The class will be guided and directed to allow for maximum discovery and fun within the session. Come climb, play, and discover!!!
This class may include: Fabric, Hammock/Sling, Rope, Trapeze, Lyra, Invented apparatus, and more!
This class is available in Beginning, and All Levels.
This class may include: Fabric, Hammock/Sling, Rope, Trapeze, Lyra, Invented apparatus, and more!
This class is available in Beginning, and All Levels.
Aerial Bungee
Do you sometimes wish you weren’t tethered by gravity? Have you ever wondered how it would feel to be up in space, bouncing on the moon? Do you remember the days of bouncing and flipping on a trampoline with no fear? The aerial bungee revisits these concepts in a new and dynamic way! There are several rigging options with bungee which allow the aerialist to dance, fly, bounce, and be free, while safely in a supportive harness. Bungee gives you wings and opens the doors to creativity!
Available soon in small classes or private sessions!
Available soon in small classes or private sessions!
Flexibility
Flexibility is stretch class for anyone wanting to improve their flexibility as it applies to aerial. We will work on hips, back, shoulders, toe point, and other areas. The class is led, and includes partner assistance and other tools to help you achieve your most flexible self! At the Lab, we believe that stretching shouldn’t be a scary or painful process, but that you should ENJOY it, and feel like you had a good workout when you’re done. Come get gumbyliscious bendy with us!!!
Aerial Fitness
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Believe it or not, only a very small percentage of the population is a natural born circus star. Conditioning your body with aerial-specific exercises will GREATLY improve your learning curve, and it's a unique way to get and stay fit! There is no requirement to have any aerial knowledge in order to take an aerial fitness class. We will work hard for an hour - varying our work on cardio, strength, agility and flexibility training. You will also go home with many exercises that you can do away from the Lab to either compliment your aerial training, or simply as part of your weekly fitness regime.
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Fundamental Strength
A safe, holistic and effective approach to strength training. This class is a combination of calisthenics, bodyweight exercises, traditional kettlebell lifts, endurance exercises, primal movements and alternate approaches to flexibility. These are functional yet playful movements with direct application to daily life. We address postural issues, injury prevention as well as your fitness and athletic goals. Ideal for those wanting to improve their aerial performance as well as anyone desiring to build a flexible, strong and resilient body.
Hoop Flow Arts
Similar to the Hula Hoop you played with growing up, except with a circus-ey, creative and technical edge. Beginner to Intermediate Hoop Flow Arts. We will be exploring basic body hooping, transitions, technical tricks and creative expression. A open and safe space to "find your flow" in dance and movement. Movements in this class will build dexterity, coordination, concentration, body awareness and core strength. A fun and playful way to exercise and express yourself. This class is designed to progress into a choreographed performance. All levels welcome! Children are welcome, but not this is not a children's class.
Workshops coming your way...
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Wall Dance
COMING SOON! Wall dance, also known as vertical dance, or harness dance, takes the rules of gravity and turns them on their side! In this discipline, you’ll be suspended in a harness on the side of a wall. You’ll be able to jump, dance, flip and move as if the wall was your floor, using many parts of your body to create the movement. Come experience the freedom of suspension and a new dance dimension!!
PLUS....
Aerial Dance Performance Training
Bungee Trapeze
Aerial Improv
Specific Aerial Techniques
.... and more!
Bungee Trapeze
Aerial Improv
Specific Aerial Techniques
.... and more!
Private Instruction and Coaching
One-on-one instruction is the sure-fire way to be sure you're getting exactly what you need out of your training, for your body and your progression. Our instructors are available for private and semi-private sessions in any of the above listed disciplines. Please contact us directly to arrange your private session!
