Hoop Flow Fundamentals with Justine Patino

As a multi-prop performer, Justine has trained in various movement, mindset, and meditation practices all over the world. As a flow coach, she integrates all of these techniques to help artists, athletes, and beginners reach the flow state as a means of achieving peak performance and peak experience. Hooping since 2016 and teaching since 2020, she has trained with The Hula Hoop Institute in Sri Lanka; Australia’s The Flow Centre; is a certified 200-HR hatha yoga teacher, and a certified, insured hoop instructor under Deanne Love’s, founder of Hooplovers TV, Hoop Love Coaching program.Blending technical skill, dance, neuroscience, mind-body wisdom, and FUN into her classes, she draws from an extensive toolkit to help each student unlock their full potential and understand how flow is uniquely accessible in their bodies. Whether you hope to find flow, freedom of expression, embrace your feminine energy, or achieve a performance-related goal, Justine’s classes are designed to go beyond technique and theory, leading students to a deeper understanding of self through movement. 

I. On Body Basics: 11am-12:30pm
II. Off Body Basics: 1-2:30pm

Saturday July 24th

$40 for one
$60 for both
​*Must be 16+*
Learn the fundamentals of hula hoop flow! This dual workshop will introduce you to the basics of on and off-body movement with a hoop, including essential vocabulary and concepts, a breakdown of basic skills, and techniques to help you unlock flow. If you want to learn how to dance with a hula hoop but don't know where to start, this workshop is the perfect beginning, providing a foundation for you to explore your mind-body connection and play with new patterns of movement. 

Skills covered: 
  • Hand hooping 
  • Waist hooping 
  • Beginner isolations 
  • Beginner folds 
  • How to stop your hoop from falling down
  • Hoop planes 
  • Transitioning from on to off body hooping
  • Troubleshooting
No pre-requisites required! Must be 16 or over, and we can supply the hoops - you do not need your own, though you are welcome to bring one if you have one.
Cancellation Policy
All cancellations must be made 48 hours before the start of workshops, and we will fully refund your workshop fee.
No refunds are given if the cancellation occurs within 48 hours of the start time of the workshop (except in the case of proven emergencies - severe weather alerts/closed roads, doctors note, obituaries etc...)